Do you feel tired?
Are you exhausted during classes and rehearsals?
Are you unhappy with your body?
Do you want more energy?
Do you want to feel stronger?
Here's the thing...
I know how you feel. I was in your shoes.
Tired and burnt (both mentally AND physically). But guess what?
You deserve SO much more.
Your body DESERVES to be in optimal health.
Your talent DESERVES to be noticed.
You DESERVE to feel 100% - nothing less!
Think About It...
A Healthy Lifestyle Doesn't Have to Be So Confusing
There's A LOT of information out there!
LIBERATE yourself from restrictive behaviors
Find COMFORT in your food choices
Build TRUST with yourself
Focus less on your body weight and more on your PERFORMANCE.
Regain CONTROL over your health
Feel AMAZING in your body
Feel STRONG in workouts
REBUILD your relationship with food and yourself
Feel PROUD of your progress, both physically and mentally
Lead the lifestyle needed for a SUSTAINABLE and SUCCESSFUL lifestyle
✓ Online course presented through video instruction at your convenience.
✓ Over 250 pages of downloadable content guiding you through the course.
✓ Weekly journal assignments to hold you accountable.
✓ Weekly Meal plans with accompanying grocery list
✓ Meal planning and meal prep guidance.
✓ Recipe builders PLUS 2 new recipes each week.
✓ Unlimited Email Support.
✓ Over 10 additional bonus guides (a $425.00 value!).
✓ Lifetime access to our private discussion board and invite-only Facebook group.
Meal Planning, Meal Prep, & Grocery Shopping Guidelines
Building Balanced Recipes + 2 NEW recipes each week
Building Body Confidence
Reading Food Labels
Pre-/Post- Exercise Fuel & Recovery
Food Allergies & Intolerances
Hormones, Bone Health
Debunking diet myths
The Art of Satisfaction
“I found your course very informative. Each week provided new knowledge with awesome tools and downloadable features. Your tips and guidance are great. I searched for months to find not just any nutritionist, but someone who could appreciate a fitness-heavy lifestyle. The video instruction makes it so easy. It feels like I have a nutritionist in my back pocket!”Emily, Chicago
“Rachel, I wanted to take the opportunity to say thank you. Your online program provided so much guidance and support as I worked to regain control over my health. I just left the doctor, and he was pleased to report that my weight loss is benefiting my health. Your course provided me with an invaluable foundation for a healthy lifestyle.”Nancy, NYC
What age is this course designed for?
This course is aimed for ages 12 to 45. It is recommended, but not required, that students between the ages of 12 and 17 complete the course with a parent or legal guardian.
How long do I have access to the course?
You have unlimited access to this course for a full year after you sign up. Better yet? You can access this course across any and all devices you own! And all downloadable material (that's over 250 pages worth!) is yours for a LIFETIME.
What format is the course in?
This course offers a mix of video, audio, and instructional content with weekly activities to help you implement all of the concepts.
When does the course start and finish?
The course starts now and ends when you decide. After signing up, you will have access to ALL course materials for a full year. This includes all continuous updates and additions! This is a self-paced course – you decide when you start and when you finish. Weekly modules are paced each week, but if you need a break, no problem! You can come back to your modules when you’re ready throughout the year’s access!
I’ve never done an online program before, how does it work?
It’s easy! From this page, you will be directed to a secondary site for payment options. Once you submit your payment you’ll receive a welcome email detailing how to access the course. From there, you’ll have complete access! If you sign up for the Elite program, I’ll be in touch within 24-48 hours to let you know how to schedule your one –on–one coaching sessions.
Are refunds available if I’m not happy with the course?
Your satisfaction is guaranteed and I am confident in the information that is delivered. Due to the nature of the course, I cannot guarantee a refund. However, I don’t want you to be unhappy. If after 3 days of purchase you’re not thrilled, I’d like to further discuss the reason for your concern. You’ll have show me proof that you’ve implemented the first lesson, and explain in-depth why it did not prove useful to you.
I am super busy. How long will this course take each week?
I get it! We are a generation of multitaskers. The purpose of this course is to help you manage your health even with a busy schedule. If you”re utilizing all available resources each week, this should take no more than a 45-minutes per week. All information is easily digestible! Still overwhelmed? Think about this: the more knowledge you have about navigating a healthy lifestyle, the more time you’ll have to enjoy and stay focused on your performance.