Fuel Your Fitness
Build Sustainable Habits to Support Your Workouts
✓ Over 250 pages of downloadable content guiding you through the course.
✓ Weekly journal activities to hold you accountable.
✓ Weekly meal guidance with accompanying grocery lists.
✓ Meal planning and meal prep guidance.
✓ Recipe builders PLUS new recipes each week.
✓ Unlimited Email Support.
✓ Over 10 additional bonus guides (a $425.00 value!).
✓ Lifetime access to our private discussion board and invite-only community forum.
“Rachel, I wanted to take the opportunity to say thank you. Your online program provided so much guidance and support as I worked to regain control over my health. I just left the doctor, and he was pleased to report that my weight loss is benefiting my health. Your course provided me with an invaluable foundation for a healthy lifestyle.”
Nancy, NYC“I found your course very informative. Each week provided new knowledge with awesome tools and downloadable features. Your tips and guidance are great. I searched for months to find not just any nutritionist, but someone who could appreciate a fitness-heavy lifestyle. The video instruction makes it so easy. It feels like I have a nutritionist in my back pocket!”
Emily, ChicagoOver 250 pages of certified downloadable content, over 70 lessons led through video instruction, unlimited email support and community discussion.
Nutrition 101
Meal Planning & Meal Prep
Building Balanced Recipes
Debunking diet myths
Building Body Confidence
The Art of Satisfaction
Reading Food Labels
Grocery Shopping Guidelines
Pre-/Post- Exercise Fuel & Recovery
Hormones, Bone Health, Food Allergies & Intolerances
Address common questions ahead of time to save yourself an email.This course is aimed for ages 12 to 55. It is recommended, but not required, that students between the ages of 12 and 17 complete the course with a parent or legal guardian.
The course starts now and ends when you decide. After signing up, you will have access to ALL course materials for a full year and ALL downloads (that's over 250 pages worth! for a LIFETIME). This includes all continuous updates and additions! This is a self-paced course – you decide when you start and when you finish. Weekly modules are paced each week, but if you need a break, no problem! You can come back to your modules when you’re ready throughout the year’s access!
This course offers a mix of video, audio, and instructional content with weekly activities to help you implement all of the concepts.
It’s easy! From this page, you will be directed to a secondary site for payment options. Once you submit your payment you’ll receive a welcome email detailing how to access the course. From there, you’ll have complete access! If you sign up for the Elite program, I’ll be in touch within 24-48 hours to let you know how to schedule your one –on–one coaching sessions.
Your satisfaction is guaranteed and I am confident in the information that is delivered. Due to the nature of the course, I cannot guarantee a refund. However, I don’t want you to be unhappy. If after 1 day of purchase you’re not thrilled, I’d like to further discuss the reason for your concern. You’ll have show me proof that you’ve implemented the first lesson, and explain in-depth why it did not prove useful to you.
I get it! We are a generation of multitaskers. The purpose of this course is to help you manage your health even with a busy schedule. If you”re utilizing all available resources each week, this should take no more than a 45-minutes per week. The information is easily-digestible and attainable. Still overwhelmed? Think about this: the more knowledge you have about navigating a healthy lifestyle, the more time you’ll have to enjoy and stay focused on your performance.