The Healthy Dancer®
Maximize Your Nutrition to Support An Optimal Performance
Ask Yourself:
Do you feel tired?
Are you exhausted during classes and rehearsals?
Are you unhappy with your body?
Do you want more energy?
Do you want to feel stronger?
Here's the thing...
I know how you feel. I was in your shoes.
Tired and burnt (both mentally AND physically). But guess what?
You deserve SO much more.
Your body DESERVES to be in optimal health.
Your talent DESERVES to be noticed.
You DESERVE to feel 100% - nothing less!
Think About It...
A Healthy Lifestyle Doesn't Have to Be So Confusing
There's A LOT of information out there!
You should be thinking LESS about food and MORE about your artistry
LIBERATE yourself from restrictive behaviors
Find COMFORT in your food choices
Build TRUST with yourself
Focus less on your body weight and more on your PERFORMANCE.
Introducing
The Healthy Dancer™
An Exclusive Online Training Course
“I am so thankful to have found Rachel! She has been working with my daughter, who is a preprofessional dancer. The dance world can be a really hard place for young girls who are always aware of how they look. Rachel has not only taught my daughter the right foods & right way to eat to be healthy, she has also helped with the emotional thought process that society & social media feed to young girls concerning their weight. Rachel's program is complete with meal plans, food logs with accountability, & weekly meetings. Rachel has helped my daughter find a healthy relationship with food & I highly recommend her.”
“Rachel truly understands dancers' needs. In her workshops she gives dance professionals and students the tools to make informed decisions and understand nutrition in a fun way. Her expertise is of great value to the dance community. Dancers of all ages would benefit from her knowledge and advice.”
Regain CONTROL over your health
Feel AMAZING in your body
Feel STRONG in classes, rehearsals, and auditions
REBUILD your relationship with food and yourself
Feel PROUD of your progress, both physically and mentally
Lead the lifestyle needed for a SUSTAINABLE and SUCCESSFUL career
All Dancers, Any Level of Training
Whether you're a recreational dance student, a pre-professional dancer, or a professional dancer, you will benefit from this instructional guide towards optimal performance.
Dance Teachers, Coaches, and Parents
Not sure how to educate your students and children? This course will provide you with step-by-step instructional guides and helpful worksheets. Bring your knowledge to the studio, share the information that you've learned with others. Be a health INFLUENCER.
Fitness Lovers
Do you love a good workout but feel frustrated from NOT seeing results despite hours of training? Whether you're heading to your next gym session, barre class, or pilates workout, this course will give you insight into how to optimize your nutrition to match your workouts. Boost your inner-metabolic burn!
Movement Dreamers
Don't have time to hit the gym everyday? Despite a lower activity level, you too can benefit from a nutrition knowledge base. Boost your inner-metabolic burn- see results without needing the daily sweat sesh.
This course is aimed for ages 12 to 45. It is recommended, but not required, that students between the ages of 12 and 17 complete the course with a parent or legal guardian.
The course starts now and ends when you decide. After signing up, you will have access to ALL course materials for a full year. This includes all continuous updates and additions! This is a self-paced course - you decide when you start and when you finish. Weekly modules are paced each week, but if you need a break, no problem! You can come back to your modules when you're ready throughout the year's access!
You have unlimited access to this course for a full year after you sign up. Better yet? You can access this course across any and all devices you own!
It’s easy! From this page, you will be directed to a secondary site for payment options. Once you submit your payment you’ll receive a welcome email detailing how to access the course. From there, you’ll have complete access! If you sign up for the Elite program, I’ll be in touch within 24-48 hours to let you know how to schedule your one –on–one coaching sessions.
This course offers a mix of video, audio, and instructional content with weekly activities to help you implement all of the concepts.
Your satisfaction is guaranteed and I am confident in the information that is delivered. Due to the nature of the course, I cannot guarantee a refund. However, I don’t want you to be unhappy. If after 3 days of purchase you’re not thrilled, I’d like to further discuss the reason for your concern. You’ll have show me proof that you've implemented the first lesson, and explain in-depth why it did not prove useful to you.
I get it! We are a generation of multitaskers. The purpose of this course is to help you manage your health even with a busy schedule. If you''re utilizing all available resources each week, this should take no more than a 45-minutes per week. Still overwhelmed? Think about this: the more knowledge you have about navigating a healthy lifestyle, the more time you'll have to enjoy and stay focused on your performance.
“Rachel is phenomenal. She is so caring and filled with a wealth of knowledge. I particularly was drawn to her because of her background working with dancers. She understands this lifestyle and understands our needs. It also was so doable - she provides so many documents of information that makes it so easy to follow her plan for your needs. The opportunity to complete daily food logs helps to keep you accountable and allow Rachel to comment on your day and your progress and give you tips for the future so that you truly are building a lifestyle of healthy eating. It's exactly what I needed and exactly what I wanted out of nutrition counseling. I could not recommend her more.”
“Rachel Fine has been a life saver for my daughter, who was diagnosed with an eating disorder a few months ago. Rachel has worked very closely with my daughter's care team (pediatrician, psychiatrist) to ensure she's getting the best care possible, while helping her move forward with her dreams of becoming a dancer. She has taught her all about nutrition, and how food heals and fuels the body. She virtually held my daughter's hand to help her get healthy, and start eating appropriately for a teenage girl, who's also an athlete. Rachel is a lovely, caring professional, and I wouldn't hesitate to recommend her to anyone.”